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Equipment Questionnaire / Checklist + Alternate Exercises

Would be useful to have a questionnaire to get an inventory checklist of gym equipment available to the lifter, thereby filtering usable exercises from the main exercise pool based on equipment listed. A standardized checklist may suffice, ex. Rack type (Full / Half / Combo, etc.); Bench type (Flat / Incline / Decline); Machines (Leg Press, Hack Squat, Belt Squat, etc.); Other equipment (Bands, Chains, Boards, Weight Releasers, etc.). As a secondary function, it may also be helpful to see more in-depth choices for alternative exercises rather than just a list. Some example scenarios: What are some / is the best alternative to Incline Bench Press if the lifter only has a flat bench? What are some / is the best alternative to a belt squat, leg press, etc. in the absence of machines? Thanks.

santosbe 7 months ago